Endless Pools Blog:

Swim Drill

3 Swim Drills (for Starters) from SwimBox

Faster, more efficient, less injury-prone … these are Coach Dominic Latella's goals for the swimmers at SwimBox, his sports performance center in Fairfax, Virginia. Using SwimBox's Endless Pool®, he's now sharing his knowledge in a video series of 25 swim drills.